The aguaje is a prodigious Peruvian Amazonian fruit that has many nutritional benefits. It is a superfood that stands out for its antibiotic, analgesic, anti-inflammatory and anti-cancer properties.
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The aguaje (Mauritia flexuosa) is the fruit of a palm tree that grows in flooded areas called aguajal, and stands out for having a high content of vitamin A (beta-carotene), even higher than carrots and spinach. Therefore, it promotes eye health and helps maintain healthy skin.
This Amazonian superfood also contains a high concentration of vitamin C, which helps in the absorption of iron and calcium, thus helping to strengthen bones and muscles, preventing osteoporosis and other related ailments.
The aguaje contains phytoestrogen, a plant compound that has antibiotic, analgesic, anti-inflammatory and anticancer effects, especially against breast, colon and prostate tumors. It also prevents cardiovascular diseases and strokes.
Another of the great benefits of phytoestrogen is the reduction of the effects of menopause and balances the hormonal levels. Scientific research has shown that women and men who eat foods rich in this compound have a late menopause and climacteric with fewer disorders.
Although aguaje is traditionally consumed raw and as a soft drink, its versatility makes it possible to take advantage of its pulp to produce packaged ice cream and juices, as well as powder for confectionery and take as capsules.
